Ideal

• Knee caps face straight ahead

You See

• Knee cap points to outside – hip is laterally rotated
• Knee cap points to inside – hip is medially rotated

Likely Cause

Hip is medially rotated

• Short hip medial rotators (and/or long hip lateral rotators)
• Collapsed arch

Hip is laterally rotated

• Short hip lateral rotators (and/or long hip medial rotators)
• Raised medial longitudinal arch