Wrist Flexors Stretch

• Standing or sitting tall with your shoulders relaxed
• Place the heels of your hands together
• Move your hands close to the chest to increase the stretch
• Press the hands gently together
• Feel the stretch across the palm of your hands and the inside of your forearms
• Hold

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily