N122 Neck Extensors Stretch Assisted

Neck Extensors Stretch Assisted

  • Sit tall on a firm chair with your head balanced comfortably
  • Tuck chin slightly towards your neck
  • Look downwards towards your belly button until you feel a stretch at the back of your neck
  • Stay tall through the rest of your spine
  • To increase the stretch interlock your fingers and place the palms of your hands onto the back of your head
  • Press gently downward until you feel the stretch increase
  • Hold for the required amount of time

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

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