Neck Extensors Stretch Assisted

• Sit tall on a firm chair with your head balanced comfortably
• Tuck chin slightly towards your neck
• Look downwards towards your belly button until you feel a stretch at the back of your neck
• Stay tall through the rest of your spine
• To increase the stretch interlock your fingers and place the palms of your hands onto the back of your head
• Press gently downward until you feel the stretch increase
• Hold for the required amount of time

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily