Neck Extensor Stretch

• Sit nice and straight on a firm chair.
• Relax shoulder blades down towards your hip.
• You may find it helpful to stabilise them down by holding the sides of your chair.
• Tuck chin slightly towards your neck, then bend the neck forward, gazing towards your belly button.
• Feel the stretch down the back of your neck and hold for 30-40 seconds.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily