Neck Front Stretch

• Sit tall on a firm chair with your head balanced comfortably
• Stabilise your shoulder blades down by placing your hands around the bottom of the chair
• Tuck chin slightly towards your neck
• Look upwards towards the ceiling
• Look upwards and downwards a few times until you loosen up
• Keep your eyes on the ceiling
• Slowly turn your head one way, then the other
• Feel the stretch in various places across the front of your neck
• Pause in all the places where it feels particularly tight and hold until it begins to feel looser

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily