Quadriceps Stretch Prone
- Lie flat on your stomach on a hard surface.
- With hips, knees and ankles placed an even distance apart, bend knee of side to be stretched and grasp the top of your foot.
- Hold in a light stretch.
- Once you feel the tension easing in your thigh, increase the stretch by pulling the heel closer towards your buttock and flattening your hip down further.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily