Quadriceps Stretch Prone

• Lie flat on your stomach on a hard surface.
• With hips, knees and ankles placed an even distance apart, bend knee of side to be stretched and grasp the top of your foot.
• Hold in a light stretch.
• Once you feel the tension easing in your thigh,  increase the stretch by pulling the heel closer towards your buttock and flattening your hip down further.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily