Hip Rotators Stretch Supine 1

• Lie on your back.
• Hug knee of side to be stretched into your chest.
• Place opposite hand onto the kneecap and gently draw the bent knee across your body towards the floor.
• Once in position, you may want to rotate your head in the opposite direction.
• Check that it is just your hip rotating. Keep both shoulder blades firmly on the ground.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily