Triceps Stretch

• Stand or sit tall with your head balanced in the centre of your spine
• Reach arm to be stretched up towards the ceiling
• Drop the hand of this arm down behind your neck
• Reach your opposite hand across and cradle the elbow of arm to be stretched
• Pull arm to be stretched gently towards the mid line until you feel a stretch along the back of your upper arm
• Watch out for head and neck alignment
• Avoid letting your stretching arm push your head forward

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily